|
5:02:07 PM
Sat, 16 Apr 16
CEST
12.84km
/
1h 49m 22s
3:12:45 PM
Sat, 16 Apr 16
CEST
|
|
|
Performance
| 100m |
|
8.42kph / 42.8s
|
| 200m |
|
8.20kph / 1m 27s
|
| 500m |
|
7.80kph / 3m 50s
|
| 1km |
|
7.66kph / 7m 49s
|
| 3km |
|
7.37kph / 24m 25s
|
| 5km |
|
7.38kph / 40m 40s
|
| 10km |
|
7.18kph / 1h 23m 32s
|
| 1min |
|
8.25kph / 137.6m
|
| 5min |
|
7.78kph / 648.6m
|
| 10min |
|
7.56kph / 1.26km
|
| 12min |
|
7.55kph / 1.51km
|
| 20min |
|
7.47kph / 2.49km
|
| 30min |
|
7.40kph / 3.70km
|
| 1hr |
|
7.17kph / 7.17km
|
Max Heart Rate Increase
| Max 1min |
|
+106bpm |
| Max 1min |
|
+99bpm |
| Max 1min |
|
+36bpm |
| Max 1min |
|
+35bpm |
| Max 1min |
|
+33bpm |
Max Heart Rate Recovery
| Max 1min |
|
-94bpm |
| Max 1min |
|
-46bpm |
| Max 1min |
|
-42bpm |
| Max 1min |
|
-36bpm |
| Max 1min |
|
-30bpm |
Max Speeds
| Ave 10s | 9.98kph | |
| 10s |
|
10.86kph / 30.2m |
| 10s |
|
9.84kph / 27.3m |
| 10s |
|
9.81kph / 27.2m |
| 10s |
|
9.73kph / 27.0m |
| 10s |
|
9.65kph / 26.8m |
| 500m |
|
7.80kph / 3m 50s |
| 500m |
|
7.77kph / 3m 51s |
| 500m |
|
7.73kph / 3m 52s |
| 500m |
|
7.71kph / 3m 53s |
| 500m |
|
7.62kph / 3m 56s |
Splits
| 1km |
|
6.46kph / 9m 17s |
| 2km |
|
7.28kph / 8m 14s |
| 3km |
|
7.26kph / 8m 16s |
| 4km |
|
7.24kph / 8m 17s |
| 5km |
|
7.07kph / 8m 29s |
| 6km |
|
6.36kph / 9m 25s |
| 7km |
|
7.33kph / 8m 10s |
| 8km |
|
7.48kph / 8m 1s |
| 9km |
|
7.25kph / 8m 16s |
| 10km |
|
7.25kph / 8m 16s |
| 11km |
|
7.44kph / 8m 4s |
| 12km |
|
6.71kph / 8m 56s |
Max Ascents
| Max 500m |
|
+27m |
| Max 500m |
|
+25m |
| Max 500m |
|
+18m |
| Max 500m |
|
+17m |
| Max 500m |
|
+17m |
Max Descents
| Max 500m |
|
-23m |
| Max 500m |
|
-23m |
| Max 500m |
|
-21m |
| Max 500m |
|
-19m |
| Max 500m |
|
-18m |
Stats
| Ave Speed | 7.05kph |
| Ave Pace | 8m 30s |
| Moving Time | 1h 49m 1s |
| Ave Moving Speed | 7.06kph |
| Ave Moving Pace | 8m 29s |
| Max Speed | 10.86kph |
Heart Rate
| Maximum | 208bpm |
| Average | 165bpm |
| Total beats | 18081 |
Zones
| Rest | 2m 0s | 1% |
| Warm up | 41.0s | 0% |
| Fatburn | 2m 11s | 1% |
| Aerobic | 20m 27s | 18% |
| Anerobic | 29m 16s | 26% |
| Redline | 54m 47s | 50% |
Calories
| Total | 1707 Cal |
Elevation
| Min / Max | 157m / 217m |
| Ascent | +1,223m |
| Descent | -1,231m |
| Max Ascent 500m | +27m |
| Max Descent 500m | -23m |
