glowix Category: Running
about 42 months ago Edit | Download disabled
5:02:07 PM Sat, 16 Apr 16 CEST
12.84km / 1h 49m 22s
3:12:45 PM Sat, 16 Apr 16 CEST

Performance

100m
8.42kph / 42.8s
200m
8.20kph / 1m 27s
500m
7.80kph / 3m 50s
1km
7.66kph / 7m 49s
3km
7.37kph / 24m 25s
5km
7.38kph / 40m 40s
10km
7.18kph / 1h 23m 32s
1min 8.25kph / 137.6m
5min 7.78kph / 648.6m
10min 7.56kph / 1.26km
12min 7.55kph / 1.51km
20min 7.47kph / 2.49km
30min 7.40kph / 3.70km
1hr 7.17kph / 7.17km

Max Heart Rate Increase

Max 1min +106bpm
Max 1min +99bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -94bpm
Max 1min -46bpm
Max 1min -42bpm
Max 1min -36bpm
Max 1min -30bpm

Max Speeds

Ave 10s 9.98kph
10s 10.86kph / 30.2m
10s 9.84kph / 27.3m
10s 9.81kph / 27.2m
10s 9.73kph / 27.0m
10s 9.65kph / 26.8m
500m 7.80kph / 3m 50s
500m 7.77kph / 3m 51s
500m 7.73kph / 3m 52s
500m 7.71kph / 3m 53s
500m 7.62kph / 3m 56s

Splits

1km 6.46kph / 9m 17s
2km 7.28kph / 8m 14s
3km 7.26kph / 8m 16s
4km 7.24kph / 8m 17s
5km 7.07kph / 8m 29s
6km 6.36kph / 9m 25s
7km 7.33kph / 8m 10s
8km 7.48kph / 8m 1s
9km 7.25kph / 8m 16s
10km 7.25kph / 8m 16s
11km 7.44kph / 8m 4s
12km 6.71kph / 8m 56s

Max Ascents

Max 500m +27m
Max 500m +25m
Max 500m +18m
Max 500m +17m
Max 500m +17m

Max Descents

Max 500m -23m
Max 500m -23m
Max 500m -21m
Max 500m -19m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 7.05kph
Ave Pace 8m 30s
Moving Time 1h 49m 1s
Ave Moving Speed 7.06kph
Ave Moving Pace 8m 29s
Max Speed 10.86kph

Heart Rate

Maximum 208bpm
Average 165bpm
Total beats 18081

Zones

Rest 2m 0s 1%
Warm up 41.0s 0%
Fatburn 2m 11s 1%
Aerobic 20m 27s 18%
Anerobic 29m 16s 26%
Redline 54m 47s 50%

Calories

Total 1707 Cal

Elevation

Min / Max 157m / 217m
Ascent +1,223m
Descent -1,231m
Max Ascent 500m +27m
Max Descent 500m -23m