|
10:48:30 PM
Wed, 30 Mar 16
CEST
18.89km
/
2h 23m 32s
8:24:58 PM
Wed, 30 Mar 16
CEST
|
|
|
Performance
| 100m |
|
12.59kph / 28.6s
|
| 200m |
|
12.31kph / 58.5s
|
| 500m |
|
12.05kph / 2m 29s
|
| 1km |
|
11.55kph / 5m 11s
|
| 3km |
|
8.79kph / 20m 29s
|
| 5km |
|
8.57kph / 34m 59s
|
| 10km |
|
8.19kph / 1h 13m 17s
|
| 1min |
|
12.18kph / 203.0m
|
| 5min |
|
11.60kph / 966.3m
|
| 10min |
|
10.72kph / 1.79km
|
| 12min |
|
10.14kph / 2.03km
|
| 20min |
|
8.81kph / 2.94km
|
| 30min |
|
8.67kph / 4.34km
|
| 1hr |
|
8.12kph / 8.12km
|
| 2hr |
|
7.85kph / 15.70km
|
Max Heart Rate Increase
| Max 1min |
|
+25bpm |
| Max 1min |
|
+25bpm |
| Max 1min |
|
+25bpm |
| Max 1min |
|
+23bpm |
| Max 1min |
|
+22bpm |
Max Heart Rate Recovery
| Max 1min |
|
-30bpm |
| Max 1min |
|
-28bpm |
| Max 1min |
|
-25bpm |
| Max 1min |
|
-25bpm |
| Max 1min |
|
-25bpm |
Max Speeds
| Ave 10s | 13.23kph | |
| 10s |
|
14.57kph / 40.5m |
| 10s |
|
13.47kph / 37.4m |
| 10s |
|
12.82kph / 35.6m |
| 10s |
|
12.71kph / 35.3m |
| 10s |
|
12.60kph / 35.0m |
| 500m |
|
12.05kph / 2m 29s |
| 500m |
|
10.81kph / 2m 46s |
| 500m |
|
10.63kph / 2m 49s |
| 500m |
|
9.59kph / 3m 7s |
| 500m |
|
9.17kph / 3m 16s |
Splits
| 1km |
|
7.93kph / 7m 34s |
| 2km |
|
8.17kph / 7m 20s |
| 3km |
|
8.37kph / 7m 9s |
| 4km |
|
8.55kph / 7m 1s |
| 5km |
|
8.81kph / 6m 48s |
| 6km |
|
8.99kph / 6m 40s |
| 7km |
|
6.38kph / 9m 24s |
| 8km |
|
7.62kph / 7m 52s |
| 9km |
|
7.88kph / 7m 37s |
| 10km |
|
8.66kph / 6m 55s |
| 11km |
|
8.33kph / 7m 12s |
| 12km |
|
8.67kph / 6m 55s |
| 13km |
|
6.74kph / 8m 54s |
| 14km |
|
7.02kph / 8m 33s |
| 15km |
|
8.19kph / 7m 19s |
| 16km |
|
5.88kph / 10m 12s |
| 17km |
|
6.48kph / 9m 15s |
| 18km |
|
10.00kph / 5m 59s |
Max Ascents
| Max 500m |
|
+38m |
| Max 500m |
|
+18m |
| Max 500m |
|
+15m |
| Max 500m |
|
+13m |
| Max 500m |
|
+12m |
Max Descents
| Max 500m |
|
-35m |
| Max 500m |
|
-17m |
| Max 500m |
|
-17m |
| Max 500m |
|
-16m |
| Max 500m |
|
-14m |
Stats
| Ave Speed | 7.89kph |
| Ave Pace | 7m 35s |
| Moving Time | 2h 22m 2s |
| Ave Moving Speed | 7.97kph |
| Ave Moving Pace | 7m 31s |
| Max Speed | 14.57kph |
Heart Rate
| Maximum | 180bpm |
| Average | 137bpm |
| Total beats | 19772 |
Zones
| Rest | 38m 9s | 26% |
| Warm up | 28m 12s | 19% |
| Fatburn | 43m 9s | 30% |
| Aerobic | 25m 11s | 17% |
| Anerobic | 4m 10s | 2% |
| Redline | 4m 41s | 3% |
Calories
| Total | 1694 Cal |
Elevation
| Min / Max | 116m / 160m |
| Ascent | +1,055m |
| Descent | -1,064m |
| Max Ascent 500m | +38m |
| Max Descent 500m | -35m |
