glowix Category: Running
about 43 months ago Edit | Download disabled
10:48:30 PM Wed, 30 Mar 16 CEST
18.89km / 2h 23m 32s
8:24:58 PM Wed, 30 Mar 16 CEST

Performance

100m
12.59kph / 28.6s
200m
12.31kph / 58.5s
500m
12.05kph / 2m 29s
1km
11.55kph / 5m 11s
3km
8.79kph / 20m 29s
5km
8.57kph / 34m 59s
10km
8.19kph / 1h 13m 17s
1min 12.18kph / 203.0m
5min 11.60kph / 966.3m
10min 10.72kph / 1.79km
12min 10.14kph / 2.03km
20min 8.81kph / 2.94km
30min 8.67kph / 4.34km
1hr 8.12kph / 8.12km
2hr 7.85kph / 15.70km

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Ave 10s 13.23kph
10s 14.57kph / 40.5m
10s 13.47kph / 37.4m
10s 12.82kph / 35.6m
10s 12.71kph / 35.3m
10s 12.60kph / 35.0m
500m 12.05kph / 2m 29s
500m 10.81kph / 2m 46s
500m 10.63kph / 2m 49s
500m 9.59kph / 3m 7s
500m 9.17kph / 3m 16s

Splits

1km 7.93kph / 7m 34s
2km 8.17kph / 7m 20s
3km 8.37kph / 7m 9s
4km 8.55kph / 7m 1s
5km 8.81kph / 6m 48s
6km 8.99kph / 6m 40s
7km 6.38kph / 9m 24s
8km 7.62kph / 7m 52s
9km 7.88kph / 7m 37s
10km 8.66kph / 6m 55s
11km 8.33kph / 7m 12s
12km 8.67kph / 6m 55s
13km 6.74kph / 8m 54s
14km 7.02kph / 8m 33s
15km 8.19kph / 7m 19s
16km 5.88kph / 10m 12s
17km 6.48kph / 9m 15s
18km 10.00kph / 5m 59s

Max Ascents

Max 500m +38m
Max 500m +18m
Max 500m +15m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -35m
Max 500m -17m
Max 500m -17m
Max 500m -16m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 7.89kph
Ave Pace 7m 35s
Moving Time 2h 22m 2s
Ave Moving Speed 7.97kph
Ave Moving Pace 7m 31s
Max Speed 14.57kph

Heart Rate

Maximum 180bpm
Average 137bpm
Total beats 19772

Zones

Rest 38m 9s 26%
Warm up 28m 12s 19%
Fatburn 43m 9s 30%
Aerobic 25m 11s 17%
Anerobic 4m 10s 2%
Redline 4m 41s 3%

Calories

Total 1694 Cal

Elevation

Min / Max 116m / 160m
Ascent +1,055m
Descent -1,064m
Max Ascent 500m +38m
Max Descent 500m -35m