glowix Category: Running
about 43 months ago Edit | Download disabled
11:07:05 PM Thu, 24 Mar 16 CET
19.05km / 2h 36m 0s
8:31:05 PM Thu, 24 Mar 16 CET

Performance

100m
13.10kph / 27.5s
200m
12.67kph / 56.8s
500m
12.05kph / 2m 29s
1km
8.92kph / 6m 43s
3km
8.46kph / 21m 17s
5km
8.20kph / 36m 34s
10km
7.74kph / 1h 17m 31s
1min 12.54kph / 209.0m
5min 9.01kph / 751.2m
10min 8.78kph / 1.46km
12min 8.77kph / 1.75km
20min 8.46kph / 2.82km
30min 8.36kph / 4.18km
1hr 7.90kph / 7.90km
2hr 7.56kph / 15.13km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +26bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Ave 10s 12.95kph
10s 13.94kph / 38.7m
10s 13.00kph / 36.1m
10s 12.63kph / 35.1m
10s 12.62kph / 35.1m
10s 12.55kph / 34.9m
500m 12.05kph / 2m 29s
500m 10.27kph / 2m 55s
500m 9.33kph / 3m 12s
500m 9.22kph / 3m 15s
500m 9.09kph / 3m 17s

Splits

1km 8.04kph / 7m 28s
2km 8.75kph / 6m 51s
3km 8.05kph / 7m 27s
4km 8.10kph / 7m 24s
5km 7.58kph / 7m 54s
6km 7.38kph / 8m 7s
7km 8.79kph / 6m 49s
8km 6.55kph / 9m 9s
9km 7.08kph / 8m 28s
10km 7.68kph / 7m 48s
11km 6.91kph / 8m 41s
12km 8.15kph / 7m 21s
13km 7.68kph / 7m 48s
14km 6.29kph / 9m 32s
15km 7.24kph / 8m 17s
16km 6.34kph / 9m 27s
17km 6.97kph / 8m 36s
18km 5.62kph / 10m 41s
19km 7.87kph / 7m 37s

Max Ascents

Max 500m +35m
Max 500m +33m
Max 500m +32m
Max 500m +32m
Max 500m +29m

Max Descents

Max 500m -28m
Max 500m -27m
Max 500m -25m
Max 500m -25m
Max 500m -24m

Weather

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Stats

Ave Speed 7.33kph
Ave Pace 8m 11s
Moving Time 2h 32m 0s
Ave Moving Speed 7.51kph
Ave Moving Pace 7m 59s
Max Speed 13.94kph

Heart Rate

Maximum 167bpm
Average 132bpm
Total beats 20706

Zones

Rest 1h 9m 2s 44%
Warm up 19m 31s 12%
Fatburn 38m 24s 24%
Aerobic 26m 13s 16%
Anerobic 2m 50s 1%
Redline 0%

Calories

Total 1736 Cal

Elevation

Min / Max 126m / 197m
Ascent +2,775m
Descent -2,767m
Max Ascent 500m +35m
Max Descent 500m -28m