glieb Category: Cycling Location: Kings mt
about 67 months ago Edit | Embed map | Download
2:23:30 PM Thu, 27 Mar 14 PDT
50.61km / 2h 26m 36s
11:56:54 AM Thu, 27 Mar 14 PDT

Performance

Max Heart Rate Increase

Max 1min +87bpm
Max 1min +82bpm
Max 1min +73bpm
Max 1min +66bpm
Max 1min +60bpm

Max Heart Rate Recovery

Max 1min -85bpm
Max 1min -79bpm
Max 1min -72bpm
Max 1min -67bpm
Max 1min -66bpm

Max Speeds

Splits

Max Ascents

Max 500m +56m
Max 500m +49m
Max 500m +44m
Max 500m +42m
Max 500m +42m

Max Descents

Max 500m -37m
Max 500m -36m
Max 500m -35m
Max 500m -34m
Max 500m -34m

Weather

Notes

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Stats

Ave Speed 20.71kph
Ave Pace 2m 53s
Moving Time 2h 10m 20s
Ave Moving Speed 23.27kph
Ave Moving Pace 2m 34s
Max Speed 105.3kph

Heart Rate

Maximum 218bpm
Average 139bpm
Total beats 20457

Zones

Rest 1m 45s 1%
Warm up 1m 0s 0%
Fatburn 20m 19s 13%
Aerobic 41m 33s 28%
Anerobic 1h 10m 39s 48%
Redline 11m 20s 7%

Calories

Total 1784 Cal

Elevation

Min / Max -11m / 694m
Ascent +826m
Descent -821m
Max Ascent 500m +56m
Max Descent 500m -37m