glbrown5202 Category: Running Location: Morton park plus
about 31 months ago Edit | Embed map | Download
7:33:52 PM Mon, 30 Jan 17 CST
4.19mi / 41m 49s
6:52:03 PM Mon, 30 Jan 17 CST

Performance

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +22bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -71bpm
Max 1min -23bpm
Max 1min -17bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +10ft
Max 500m +10ft
Max 500m +7ft
Max 500m +3ft
Max 500m +3ft

Max Descents

Max 500m -13ft
Max 500m -10ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft

Notes

Community

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Stats

Ave Speed 6.01mph
Ave Pace 9m 59s
Moving Time 38m 29s
Ave Moving Speed 6.51mph
Ave Moving Pace 9m 13s
Max Speed 10.61mph

Heart Rate

Maximum 189bpm
Average 163bpm
Total beats 6823

Zones

Rest 3m 40s 8%
Warm up 0%
Fatburn 20.0s 0%
Aerobic 2m 58s 7%
Anerobic 20m 27s 48%
Redline 14m 24s 34%

Calories

Total 654 Cal

Elevation

Min / Max 49ft / 69ft
Ascent +0ft
Descent -13ft
Max Ascent 500m +10ft
Max Descent 500m -13ft