glbrown5202 Category: Running Location: Eldridge Park Event: OMNI Runners
about 9 months ago Edit | Embed map | Download
6:24:55 PM Thu, 8 Mar 18 CST
5.27mi / 53m 42s
5:31:13 PM Thu, 8 Mar 18 CST

Performance

Max Heart Rate Recovery

Max 1min -4bpm

Max Speeds

Splits

Max Ascents

Max 500m +43ft
Max 500m +39ft
Max 500m +39ft
Max 500m +36ft
Max 500m +26ft

Max Descents

Max 500m -59ft
Max 500m -46ft
Max 500m -43ft
Max 500m -33ft
Max 500m -30ft

Weather

Notes

Community

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Stats

Ave Speed 5.89mph
Ave Pace 10m 11s
Moving Time 53m 42s
Ave Moving Speed 5.89mph
Ave Moving Pace 10m 11s
Max Speed 8.84mph

Heart Rate

Maximum 91bpm
Average 80bpm
Total beats 4297

Zones

Rest 49m 32s 92%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 235 Cal

Elevation

Min / Max -56ft / 10ft
Ascent +666ft
Descent -705ft
Max Ascent 500m +43ft
Max Descent 500m -59ft