glbrown5202 Category: Running Location: Cypress Wood school Event: Cypress Half
about 23 months ago Edit | Embed map | Download
9:12:41 AM Sun, 12 Nov 17 CST
13.34mi / 2h 23m 9s
6:49:32 AM Sun, 12 Nov 17 CST

Performance

Max Heart Rate Increase

Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +144ft
Max 500m +85ft
Max 500m +82ft
Max 500m +75ft
Max 500m +62ft

Max Descents

Max 500m -161ft
Max 500m -95ft
Max 500m -92ft
Max 500m -82ft
Max 500m -66ft

Notes

Community

Share

Comments

Stats

Ave Speed 5.59mph
Ave Pace 10m 43s
Moving Time 2h 15m 50s
Ave Moving Speed 5.87mph
Ave Moving Pace 10m 13s
Max Speed 11.03mph

Heart Rate

Maximum 89bpm
Average 81bpm
Total beats 11625

Zones

Rest 2h 21m 29s 98%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 640 Cal

Elevation

Min / Max -79ft / 112ft
Ascent +1,230ft
Descent -1,230ft
Max Ascent 500m +144ft
Max Descent 500m -161ft