giuseppemag Category: Running
about 18 months ago Edit | Embed map | Download
6:42:14 PM Tue, 26 Sep 17 CEST
4.12km / 43m 27s
5:58:47 PM Tue, 26 Sep 17 CEST

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +19bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -17bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +9m
Max 500m +8m
Max 500m +4m
Max 500m +1m

Max Descents

Max 500m -16m
Max 500m -10m
Max 500m -9m

Notes

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Stats

Ave Speed 5.68kph
Ave Pace 10m 33s
Moving Time 42m 47s
Ave Moving Speed 5.76kph
Ave Moving Pace 10m 25s
Max Speed 23.05kph

Heart Rate

Maximum 182bpm
Average 141bpm
Total beats 6162

Zones

Rest 1m 10s 2%
Warm up 5m 18s 12%
Fatburn 8m 51s 20%
Aerobic 24m 53s 57%
Anerobic 2m 24s 5%
Redline 51.0s 1%

Calories

Total 551 Cal

Elevation

Min / Max 467m / 485m
Ascent +28m
Descent -29m
Max Ascent 500m +10m
Max Descent 500m -16m