giuseppemag Category: Running
about 22 months ago Edit | Embed map | Download
7:57:47 PM Thu, 6 Jul 17 CEST
10.97km / 1h 17m 48s
6:39:59 PM Thu, 6 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +49m
Max 500m +22m
Max 500m +8m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -22m
Max 500m -21m
Max 500m -18m
Max 500m -10m
Max 500m -8m

Notes

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Stats

Ave Speed 8.46kph
Ave Pace 7m 5s
Moving Time 1h 16m 48s
Ave Moving Speed 8.55kph
Ave Moving Pace 7m 0s
Max Speed 15.60kph

Heart Rate

Maximum 164bpm
Average 150bpm
Total beats 11745

Zones

Rest 1m 47s 2%
Warm up 5m 3s 6%
Fatburn 9m 45s 12%
Aerobic 59m 32s 76%
Anerobic 1m 41s 2%
Redline 0%

Calories

Total 1082 Cal

Elevation

Min / Max 341m / 443m
Ascent +106m
Descent -108m
Max Ascent 500m +49m
Max Descent 500m -22m