giuseppemag Category: Running
about 24 months ago Edit | Embed map | Download
5:39:19 PM Fri, 21 Apr 17 CEST
7.54km / 53m 20s
4:45:59 PM Fri, 21 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +18bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +10m
Max 500m +9m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -15m
Max 500m -14m
Max 500m -14m
Max 500m -14m

Notes

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Stats

Ave Speed 8.48kph
Ave Pace 7m 4s
Moving Time 53m 10s
Ave Moving Speed 8.50kph
Ave Moving Pace 7m 3s
Max Speed 15.28kph

Heart Rate

Maximum 182bpm
Average 165bpm
Total beats 8808

Zones

Rest 1m 30s 2%
Warm up 30.0s 0%
Fatburn 50.0s 1%
Aerobic 6m 33s 12%
Anerobic 28m 7s 52%
Redline 15m 50s 29%

Calories

Total 850 Cal

Elevation

Min / Max 431m / 452m
Ascent +57m
Descent -64m
Max Ascent 500m +10m
Max Descent 500m -15m