giuseppemag Category: Running
about 32 months ago Edit | Embed map | Download
5:46:07 PM Fri, 14 Apr 17 CEST
8.10km / 1h 12m 37s
4:33:30 PM Fri, 14 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +13m
Max 500m +13m
Max 500m +9m
Max 500m +6m

Max Descents

Max 500m -14m
Max 500m -9m
Max 500m -9m
Max 500m -9m
Max 500m -8m

Notes

Community

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Stats

Ave Speed 6.69kph
Ave Pace 8m 57s
Moving Time 1h 9m 29s
Ave Moving Speed 6.96kph
Ave Moving Pace 8m 37s
Max Speed 13.15kph

Heart Rate

Maximum 189bpm
Average 167bpm
Total beats 12139

Zones

Rest 0%
Warm up 2m 12s 3%
Fatburn 20.0s 0%
Aerobic 15m 30s 21%
Anerobic 24m 32s 33%
Redline 30m 3s 41%

Calories

Total 1178 Cal

Elevation

Min / Max 456m / 474m
Ascent +48m
Descent -48m
Max Ascent 500m +15m
Max Descent 500m -14m