giuseppemag Category: Running
about 29 months ago Edit | Embed map | Download
6:51:39 PM Sat, 4 Mar 17 CET
8.75km / 1h 2m 56s
5:48:43 PM Sat, 4 Mar 17 CET

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +9m
Max 500m +8m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -14m
Max 500m -13m
Max 500m -13m
Max 500m -12m
Max 500m -3m

Notes

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Stats

Ave Speed 8.34kph
Ave Pace 7m 11s
Moving Time 1h 2m 15s
Ave Moving Speed 8.42kph
Ave Moving Pace 7m 7s
Max Speed 14.90kph

Heart Rate

Maximum 173bpm
Average 162bpm
Total beats 10226

Zones

Rest 1m 19s 2%
Warm up 0%
Fatburn 2m 10s 3%
Aerobic 9m 42s 15%
Anerobic 47m 52s 76%
Redline 1m 53s 2%

Calories

Total 978 Cal

Elevation

Min / Max 432m / 450m
Ascent +69m
Descent -68m
Max Ascent 500m +10m
Max Descent 500m -14m