giuseppemag Category: Running
about 32 months ago Edit | Embed map | Download
6:49:18 PM Fri, 27 Jan 17 CET
2.24km / 18m 35s
6:30:43 PM Fri, 27 Jan 17 CET

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +11bpm
Max 1min +4bpm
Max 1min +4bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -1m

Notes

Community

Share

Comments

Stats

Ave Speed 7.24kph
Ave Pace 8m 17s
Moving Time 13m 42s
Ave Moving Speed 9.12kph
Ave Moving Pace 6m 34s
Max Speed 18.67kph

Heart Rate

Maximum 163bpm
Average 150bpm
Total beats 2801

Zones

Rest 12.0s 1%
Warm up 1m 3s 5%
Fatburn 4m 37s 24%
Aerobic 11m 51s 63%
Anerobic 52.0s 4%
Redline 0%

Calories

Total 258 Cal

Elevation

Min / Max 53m / 55m
Ascent +0m
Descent -0m
Max Ascent 500m +1m
Max Descent 500m -2m