giuseppemag Category: Running
about 42 months ago Edit | Embed map | Download
7:28:36 PM Tue, 26 Apr 16 CEST
9.70km / 1h 10m 7s
6:18:29 PM Tue, 26 Apr 16 CEST

Performance

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +16bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +10m
Max 500m +9m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -15m
Max 500m -15m
Max 500m -15m
Max 500m -14m
Max 500m -14m

Notes

Community

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Stats

Ave Speed 8.31kph
Ave Pace 7m 13s
Moving Time 1h 9m 57s
Ave Moving Speed 8.32kph
Ave Moving Pace 7m 12s
Max Speed 17.48kph

Heart Rate

Maximum 169bpm
Average 157bpm
Total beats 11045

Zones

Rest 1m 55s 2%
Warm up 20.0s 0%
Fatburn 5m 42s 8%
Aerobic 30m 18s 43%
Anerobic 31m 52s 45%
Redline 0%

Calories

Total 1042 Cal

Elevation

Min / Max 439m / 458m
Ascent +82m
Descent -84m
Max Ascent 500m +10m
Max Descent 500m -15m