gino61 Category: Running
about 59 months ago Edit | Embed map | Download
12:52:26 PM Sun, 9 Nov 14 CET
100.9km / 4h 57m 36s
7:54:50 AM Sun, 9 Nov 14 CET

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +42bpm
Max 1min +41bpm
Max 1min +41bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -38bpm
Max 1min -37bpm
Max 1min -36bpm
Max 1min -35bpm

Max Speeds

Splits

Max Ascents

Max 500m +34m
Max 500m +34m
Max 500m +27m
Max 500m +26m
Max 500m +26m

Max Descents

Max 500m -48m
Max 500m -41m
Max 500m -40m
Max 500m -38m
Max 500m -36m

Weather

Notes

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Stats

Ave Speed 20.34kph
Ave Pace 2m 56s
Moving Time 4h 47m 22s
Ave Moving Speed 21.06kph
Ave Moving Pace 2m 50s
Max Speed 57.61kph

Heart Rate

Maximum 180bpm
Average 127bpm
Total beats 37805

Zones

Rest 1h 44m 57s 35%
Warm up 59m 52s 20%
Fatburn 1h 2m 39s 21%
Aerobic 45m 18s 15%
Anerobic 20m 16s 6%
Redline 4m 34s 1%

Calories

Total 3266 Cal

Elevation

Min / Max 406m / 978m
Ascent +1,087m
Descent -1,090m
Max Ascent 500m +34m
Max Descent 500m -48m