gino61 Category: Cycling
about 68 months ago Edit | Embed map | Download
2:08:30 PM Sat, 23 Aug 14 CEST
126.4km / 6h 58m 30s
7:10:00 AM Sat, 23 Aug 14 CEST

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +38bpm
Max 1min +36bpm
Max 1min +34bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -49bpm
Max 1min -42bpm
Max 1min -42bpm
Max 1min -42bpm

Max Speeds

Splits

Max Ascents

Max 500m +47m
Max 500m +45m
Max 500m +41m
Max 500m +38m
Max 500m +37m

Max Descents

Max 500m -44m
Max 500m -44m
Max 500m -43m
Max 500m -39m
Max 500m -37m

Weather

Notes

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Stats

Ave Speed 18.13kph
Ave Pace 3m 18s
Moving Time 6h 11m 30s
Ave Moving Speed 20.39kph
Ave Moving Pace 2m 56s
Max Speed 67.64kph

Heart Rate

Maximum 177bpm
Average 122bpm
Total beats 51260

Zones

Rest 3h 50m 17s 55%
Warm up 59m 56s 14%
Fatburn 1h 6m 59s 16%
Aerobic 37m 48s 9%
Anerobic 16m 30s 3%
Redline 7m 0s 1%

Calories

Total 4309 Cal

Elevation

Min / Max 262m / 1,344m
Ascent +2,202m
Descent -2,190m
Max Ascent 500m +47m
Max Descent 500m -44m