gindindm Category: Walking
about 59 months ago Edit | Embed map | Download
8:48:57 PM Thu, 30 Oct 14 IST
4.50km / 33m 43s
8:15:14 PM Thu, 30 Oct 14 IST

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -14bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +9m
Max 500m +7m
Max 500m +4m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -9m
Max 500m -6m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Notes

Community

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Stats

Ave Speed 8.01kph
Ave Pace 7m 29s
Moving Time 33m 1s
Ave Moving Speed 8.13kph
Ave Moving Pace 7m 23s
Max Speed 14.49kph

Heart Rate

Maximum 167bpm
Average 129bpm
Total beats 4370

Zones

Rest 0%
Warm up 2m 0s 5%
Fatburn 4m 3s 12%
Aerobic 3m 1s 8%
Anerobic 20m 18s 60%
Redline 10.0s 0%

Calories

Total 355 Cal

Elevation

Min / Max 45m / 56m
Ascent +16m
Descent -14m
Max Ascent 500m +9m
Max Descent 500m -9m