gindindm Category: Running
about 32 months ago Edit | Embed map | Download
9:10:50 AM Sat, 4 Mar 17 IST
3.03km / 19m 10s
8:51:40 AM Sat, 4 Mar 17 IST

Performance

Max Heart Rate Increase

Max 1min +9bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -8m
Max 500m -6m
Max 500m -5m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 9.49kph
Ave Pace 6m 19s
Moving Time 18m 48s
Ave Moving Speed 9.66kph
Ave Moving Pace 6m 12s
Max Speed 13.81kph

Heart Rate

Maximum 167bpm
Average 154bpm
Total beats 2960

Zones

Rest 22.0s 1%
Warm up 1m 20s 6%
Fatburn 3m 45s 19%
Aerobic 10m 7s 52%
Anerobic 3m 36s 18%
Redline 0%

Calories

Total 268 Cal

Elevation

Min / Max 47m / 61m
Ascent +31m
Descent -28m
Max Ascent 500m +13m
Max Descent 500m -8m