gindindm Category: Running
about 36 months ago Edit | Embed map | Download
6:36:47 PM Wed, 1 Mar 17 IST
2.96km / 18m 36s
6:18:10 PM Wed, 1 Mar 17 IST

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +16bpm
Max 1min +5bpm
Max 1min +5bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -8bpm
Max 1min -2bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +14m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -3m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 9.55kph
Ave Pace 6m 16s
Moving Time 18m 36s
Ave Moving Speed 9.55kph
Ave Moving Pace 6m 16s
Max Speed 14.08kph

Heart Rate

Maximum 167bpm
Average 156bpm
Total beats 2902

Zones

Rest 1m 0s 5%
Warm up 31.0s 2%
Fatburn 1m 50s 9%
Aerobic 13m 2s 70%
Anerobic 2m 13s 11%
Redline 0%

Calories

Total 266 Cal

Elevation

Min / Max 70m / 85m
Ascent +27m
Descent -26m
Max Ascent 500m +14m
Max Descent 500m -5m