gindindm Category: Running
about 38 months ago Edit | Embed map | Download
8:39:18 PM Mon, 8 Aug 16 IDT
3.13km / 19m 54s
8:19:24 PM Mon, 8 Aug 16 IDT

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -7bpm
Max 1min -3bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +3m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -4m
Max 500m -2m

Notes

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Stats

Ave Speed 9.45kph
Ave Pace 6m 21s
Moving Time 19m 54s
Ave Moving Speed 9.45kph
Ave Moving Pace 6m 21s
Max Speed 13.81kph

Heart Rate

Maximum 166bpm
Average 152bpm
Total beats 3028

Zones

Rest 0%
Warm up 20.0s 1%
Fatburn 50.0s 4%
Aerobic 2m 20s 11%
Anerobic 13m 44s 69%
Redline 2m 40s 13%

Calories

Total 274 Cal

Elevation

Min / Max 30m / 40m
Ascent +8m
Descent -8m
Max Ascent 500m +10m
Max Descent 500m -5m