gindindm Category: Running
about 36 months ago Edit | Download disabled
9:47:53 PM Sat, 5 Mar 16 IST
3.72km / 23m 51s
9:24:02 PM Sat, 5 Mar 16 IST

Performance

100m
15.56kph / 23.1s
200m
13.83kph / 52.1s
500m
11.07kph / 2m 42s
1km
10.25kph / 5m 51s
3km
9.51kph / 18m 55s
1min 13.47kph / 224.5m
5min 10.41kph / 867.3m
10min 9.71kph / 1.62km
12min 9.66kph / 1.93km
20min 9.49kph / 3.16km

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Ave 10s 15.84kph
10s 19.85kph / 55.1m
10s 18.55kph / 51.5m
10s 15.01kph / 41.7m
10s 13.27kph / 36.8m
10s 12.52kph / 34.8m
500m 11.07kph / 2m 42s
500m 9.81kph / 3m 3s
500m 9.60kph / 3m 7s
500m 9.57kph / 3m 8s
500m 9.46kph / 3m 10s

Splits

1km 8.88kph / 6m 45s
2km 9.44kph / 6m 21s
3km 9.81kph / 6m 6s

Max Ascents

Max 500m +12m
Max 500m +12m
Max 500m +6m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 9.36kph
Ave Pace 6m 24s
Moving Time 23m 19s
Ave Moving Speed 9.55kph
Ave Moving Pace 6m 16s
Max Speed 26.93kph

Heart Rate

Maximum 168bpm
Average 153bpm
Total beats 3651

Zones

Rest 52.0s 3%
Warm up 1m 29s 6%
Fatburn 6m 20s 26%
Aerobic 14m 2s 58%
Anerobic 1m 8s 4%
Redline 0%

Calories

Total 331 Cal

Elevation

Min / Max 42m / 56m
Ascent +40m
Descent -34m
Max Ascent 500m +12m
Max Descent 500m -7m