gigass Category: Running Location: Rzeszow Event: Rocha Matysowka Roch Tags: ghosty7
about 24 months ago Edit | Embed map | Download
6:48:17 PM Sun, 7 May 17 GMT+01:00
25.20km / 2h 43m 38s
4:04:39 PM Sun, 7 May 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +32bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -25bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Splits

Max Ascents

Max 500m +64m
Max 500m +48m
Max 500m +42m
Max 500m +34m
Max 500m +21m

Max Descents

Max 500m -63m
Max 500m -48m
Max 500m -42m
Max 500m -34m
Max 500m -21m

Notes

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Stats

Ave Speed 9.24kph
Ave Pace 6m 29s
Moving Time 2h 38m 3s
Ave Moving Speed 9.55kph
Ave Moving Pace 6m 16s
Max Speed 19.13kph

Heart Rate

Maximum 161bpm
Average 137bpm
Total beats 22537

Zones

Rest 7m 58s 4%
Warm up 20m 3s 12%
Fatburn 1h 49m 15s 66%
Aerobic 26m 8s 15%
Anerobic 14.0s 0%
Redline 0%

Calories

Total 1897 Cal

Elevation

Min / Max 206m / 358m
Ascent +427m
Descent -430m
Max Ascent 500m +64m
Max Descent 500m -63m