gigass Category: Running Location: Rzeszow Event: Magdalenka Malawa Tags: ghosty7
about 25 months ago Edit | Embed map | Download
1:19:38 PM Sun, 3 Sep 17 GMT+01:00
25.38km / 2h 35m 19s
10:44:19 AM Sun, 3 Sep 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +53bpm
Max 1min +42bpm
Max 1min +39bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -62bpm
Max 1min -46bpm
Max 1min -38bpm
Max 1min -34bpm
Max 1min -34bpm

Max Speeds

Splits

Max Ascents

Max 500m +60m
Max 500m +47m
Max 500m +43m
Max 500m +39m
Max 500m +34m

Max Descents

Max 500m -48m
Max 500m -42m
Max 500m -39m
Max 500m -33m
Max 500m -27m

Notes

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Stats

Ave Speed 9.81kph
Ave Pace 6m 7s
Moving Time 2h 33m 32s
Ave Moving Speed 9.91kph
Ave Moving Pace 6m 3s
Max Speed 18.85kph

Heart Rate

Maximum 176bpm
Average 146bpm
Total beats 22690

Zones

Rest 2m 32s 1%
Warm up 13m 4s 8%
Fatburn 54m 5s 34%
Aerobic 1h 7m 21s 43%
Anerobic 18m 10s 11%
Redline 7.0s 0%

Calories

Total 1991 Cal

Elevation

Min / Max 203m / 389m
Ascent +415m
Descent -414m
Max Ascent 500m +60m
Max Descent 500m -48m