gigass Category: Running Location: Rzeszow Event: Boguchwala Strazacka Tags: ghosty7
about 23 months ago Edit | Embed map | Download
3:04:46 PM Sun, 23 Apr 17 GMT+01:00
25.43km / 2h 25m 20s
12:39:26 PM Sun, 23 Apr 17 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +93bpm
Max 1min +22bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -21bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +7m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -22m
Max 500m -13m
Max 500m -10m
Max 500m -6m
Max 500m -5m

Notes

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Stats

Ave Speed 10.50kph
Ave Pace 5m 42s
Moving Time 2h 23m 48s
Ave Moving Speed 10.60kph
Ave Moving Pace 5m 39s
Max Speed 19.82kph

Heart Rate

Maximum 170bpm
Average 154bpm
Total beats 22424

Zones

Rest 58.0s 0%
Warm up 1m 2s 0%
Fatburn 8m 12s 5%
Aerobic 1h 39m 19s 68%
Anerobic 35m 49s 24%
Redline 0%

Calories

Total 2033 Cal

Elevation

Min / Max 194m / 224m
Ascent +56m
Descent -64m
Max Ascent 500m +8m
Max Descent 500m -22m