gigass Category: Running trail Location: Rzeszow Event: Rocha las petla 7km Tags: mudclawy
about 22 months ago Edit | Embed map | Download
2:16:51 PM Sat, 3 Mar 18 GMT+01:00
7.21km / 46m 26s
1:30:25 PM Sat, 3 Mar 18 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +80bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -17bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +50m
Max 500m +37m
Max 500m +37m
Max 500m +23m
Max 500m +13m

Max Descents

Max 500m -51m
Max 500m -37m
Max 500m -36m
Max 500m -27m
Max 500m -13m

Notes

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Stats

Ave Speed 9.32kph
Ave Pace 6m 26s
Moving Time 46m 26s
Ave Moving Speed 9.32kph
Ave Moving Pace 6m 26s
Max Speed 18.57kph

Heart Rate

Maximum 180bpm
Average 143bpm
Total beats 6666

Zones

Rest 25.0s 0%
Warm up 3m 5s 6%
Fatburn 28m 6s 60%
Aerobic 9m 7s 19%
Anerobic 5m 27s 11%
Redline 16.0s 0%

Calories

Total 578 Cal

Elevation

Min / Max 252m / 328m
Ascent +196m
Descent -194m
Max Ascent 500m +50m
Max Descent 500m -51m