giena Category: Cycling
about 73 months ago Edit | Embed map | Download
8:06:24 PM Wed, 3 Jul 13 CDT
41.97mi / 2h 13m 53s
5:52:30 PM Wed, 3 Jul 13 CDT

Performance

Max Heart Rate Increase

Max 1min +58bpm
Max 1min +57bpm
Max 1min +45bpm
Max 1min +43bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -38bpm
Max 1min -37bpm
Max 1min -35bpm
Max 1min -33bpm

Max Speeds

Splits

Max Ascents

Max 500m +249ft
Max 500m +180ft
Max 500m +171ft
Max 500m +161ft
Max 500m +148ft

Max Descents

Max 500m -194ft
Max 500m -161ft
Max 500m -148ft
Max 500m -144ft
Max 500m -144ft

Weather

Notes

Community

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Stats

Ave Speed 18.81mph
Ave Pace 3m 11s
Moving Time 2h 2m 19s
Ave Moving Speed 20.57mph
Ave Moving Pace 2m 55s
Max Speed 44.91mph

Heart Rate

Maximum 179bpm
Average 144bpm
Total beats 19303

Zones

Rest 6m 28s 4%
Warm up 6m 39s 4%
Fatburn 24m 2s 17%
Aerobic 40m 49s 30%
Anerobic 50m 25s 37%
Redline 5m 30s 4%

Calories

Total 1638 Cal

Elevation

Min / Max 430ft / 778ft
Ascent +25,019ft
Descent -25,039ft
Max Ascent 500m +249ft
Max Descent 500m -194ft