giaoster03 Category: Walking
about 67 months ago Edit | Embed map | Download
3:03:15 PM Sun, 16 Mar 14 PDT
2.43mi / 54m 54s
2:08:21 PM Sun, 16 Mar 14 PDT

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Splits

Max Ascents

Max 500m +30ft
Max 500m +26ft
Max 500m +20ft
Max 500m +13ft

Max Descents

Max 500m -20ft
Max 500m -16ft
Max 500m -13ft
Max 500m -7ft

Weather

Notes

Community

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Stats

Ave Speed 2.66mph
Ave Pace 22m 35s
Moving Time 41m 9s
Ave Moving Speed 3.44mph
Ave Moving Pace 17m 25s
Max Speed 6.62mph

Heart Rate

Maximum 159bpm
Average 111bpm
Total beats 6136

Zones

Rest 40.0s 1%
Warm up 13m 11s 24%
Fatburn 33m 32s 61%
Aerobic 48.0s 1%
Anerobic 1m 54s 3%
Redline 4m 49s 8%

Calories

Total 450 Cal

Elevation

Min / Max 92ft / 151ft
Ascent +69ft
Descent -26ft
Max Ascent 500m +30ft
Max Descent 500m -20ft