giaoster03 Category: Hiking
about 65 months ago Edit | Embed map | Download
5:08:11 PM Sat, 6 Sep 14 PDT
6.61mi / 1h 52m 27s
3:15:44 PM Sat, 6 Sep 14 PDT

Performance

Max Heart Rate Increase

Max 1min +65bpm
Max 1min +51bpm
Max 1min +48bpm
Max 1min +45bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -47bpm
Max 1min -41bpm
Max 1min -40bpm
Max 1min -34bpm
Max 1min -33bpm

Max Speeds

Splits

Max Ascents

Max 500m +266ft
Max 500m +164ft
Max 500m +115ft
Max 500m +72ft
Max 500m +72ft

Max Descents

Max 500m -180ft
Max 500m -128ft
Max 500m -72ft
Max 500m -66ft
Max 500m -66ft

Weather

Notes

Community

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Stats

Ave Speed 3.53mph
Ave Pace 16m 59s
Moving Time 1h 48m 1s
Ave Moving Speed 3.65mph
Ave Moving Pace 16m 27s
Max Speed 8.01mph

Heart Rate

Maximum 188bpm
Average 136bpm
Total beats 15375

Zones

Rest 0%
Warm up 0%
Fatburn 10m 2s 8%
Aerobic 53m 26s 47%
Anerobic 31m 59s 28%
Redline 17m 0s 15%

Calories

Total 1304 Cal

Elevation

Min / Max 105ft / 945ft
Ascent +853ft
Descent -876ft
Max Ascent 500m +266ft
Max Descent 500m -180ft