giannis Category: Running Location: Gipedo Ag. Dimitriou Tags: avg, 138, max, 169
about 59 months ago Edit | Embed map | Download
8:09:12 PM Tue, 9 Sep 14 EEST
7.26km / 1h 3m 25s
7:05:47 PM Tue, 9 Sep 14 EEST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -3m

Notes

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Stats

Ave Speed 6.87kph
Ave Pace 8m 44s
Moving Time 1h 3m 5s
Ave Moving Speed 6.90kph
Ave Moving Pace 8m 41s
Max Speed 12.64kph

Calories

Total 621 Cal

Elevation

Min / Max 87m / 94m
Ascent +30m
Descent -35m
Max Ascent 500m +5m
Max Descent 500m -5m