gianfrj Category: Cycling
about 74 months ago Edit | Embed map | Download
9:54:29 AM Sat, 24 Aug 13 CEST
31.84km / 1h 29m 31s
8:24:58 AM Sat, 24 Aug 13 CEST

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +23bpm
Max 1min +21bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +62m
Max 500m +48m
Max 500m +38m
Max 500m +33m
Max 500m +29m

Max Descents

Max 500m -85m
Max 500m -32m
Max 500m -28m
Max 500m -15m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 21.34kph
Ave Pace 2m 48s
Moving Time 1h 27m 19s
Ave Moving Speed 21.81kph
Ave Moving Pace 2m 45s
Max Speed 72.87kph

Heart Rate

Maximum 159bpm
Average 127bpm
Total beats 11415

Zones

Rest 8m 4s 9%
Warm up 18m 34s 20%
Fatburn 15m 7s 16%
Aerobic 19m 53s 22%
Anerobic 17m 37s 19%
Redline 10m 16s 11%

Calories

Total 948 Cal

Elevation

Min / Max 40m / 307m
Ascent +440m
Descent -451m
Max Ascent 500m +62m
Max Descent 500m -85m