ghanz Category: Running Location: soccerfields
about 49 months ago Edit | Embed map | Download
11:36:04 AM Thu, 3 Sep 15 CDT
26.48km / 1h 11m 0s
10:25:04 AM Thu, 3 Sep 15 CDT

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +40bpm
Max 1min +37bpm
Max 1min +35bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -38bpm
Max 1min -36bpm
Max 1min -32bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +27m
Max 500m +22m
Max 500m +21m
Max 500m +17m

Max Descents

Max 500m -39m
Max 500m -26m
Max 500m -21m
Max 500m -19m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 22.37kph
Ave Pace 2m 40s
Moving Time 1h 4m 47s
Ave Moving Speed 24.49kph
Ave Moving Pace 2m 26s
Max Speed 64.05kph

Heart Rate

Maximum 179bpm
Average 149bpm
Total beats 10648

Zones

Rest 16.0s 0%
Warm up 2m 40s 3%
Fatburn 8m 51s 12%
Aerobic 21m 46s 30%
Anerobic 32m 22s 45%
Redline 5m 5s 7%

Calories

Total 883 Cal

Elevation

Min / Max 221m / 278m
Ascent +260m
Descent -262m
Max Ascent 500m +37m
Max Descent 500m -39m