ghanz Category: Running Location: dana
about 43 months ago Edit | Embed map | Download
11:41:12 AM Sun, 3 Apr 16 CDT
25.19km / 2h 42m 5s
8:59:07 AM Sun, 3 Apr 16 CDT

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +51bpm
Max 1min +39bpm
Max 1min +32bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Splits

Max Ascents

Max 500m +42m
Max 500m +30m
Max 500m +16m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -42m
Max 500m -20m
Max 500m -18m
Max 500m -18m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 9.32kph
Ave Pace 6m 26s
Moving Time 1h 27m 2s
Ave Moving Speed 17.28kph
Ave Moving Pace 3m 28s
Max Speed 66.97kph

Heart Rate

Maximum 181bpm
Average 119bpm
Total beats 19347

Zones

Rest 1h 14m 58s 46%
Warm up 15m 13s 9%
Fatburn 24m 51s 15%
Aerobic 30m 29s 18%
Anerobic 12m 5s 7%
Redline 4m 29s 2%

Calories

Total 1705 Cal

Elevation

Min / Max 158m / 232m
Ascent +248m
Descent -247m
Max Ascent 500m +42m
Max Descent 500m -42m