ghanz Category: Running Location: dana
about 44 months ago Edit | Embed map | Download
11:39:33 AM Sun, 24 Jan 16 CST
1.09km / 6m 33s
11:33:00 AM Sun, 24 Jan 16 CST

Performance

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +15bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -4m

Notes

Community

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Stats

Ave Speed 9.96kph
Ave Pace 6m 1s
Moving Time 5m 53s
Ave Moving Speed 11.00kph
Ave Moving Pace 5m 27s
Max Speed 24.38kph

Heart Rate

Maximum 153bpm
Average 133bpm
Total beats 874

Zones

Rest 1m 5s 16%
Warm up 1m 11s 18%
Fatburn 1m 57s 29%
Aerobic 2m 20s 35%
Anerobic 0%
Redline 0%

Calories

Total 81 Cal

Elevation

Min / Max 164m / 173m
Ascent +12m
Descent -13m
Max Ascent 500m +6m
Max Descent 500m -6m