gerryino Category: Hiking Location: triangolo lariano Tags: san primo, triangolo lariano, conca di sormano
about 62 months ago Edit | Download disabled
3:38:44 PM Sat, 19 Jul 14 CEST
15.66km / 5h 11m 28s
10:27:16 AM Sat, 19 Jul 14 CEST

Performance

100m
11.75kph / 30.6s
200m
5.49kph / 2m 11s
500m
4.81kph / 6m 14s
1km
4.58kph / 13m 6s
3km
4.22kph / 42m 37s
5km
3.81kph / 1h 18m 45s
10km
3.37kph / 2h 57m 52s
1min 8.63kph / 143.8m
5min 4.89kph / 407.7m
10min 4.65kph / 775.2m
12min 4.59kph / 917.3m
20min 4.36kph / 1.45km
30min 4.26kph / 2.13km
1hr 4.15kph / 4.15km
2hr 3.47kph / 6.93km

Max Speeds

Ave 10s 10.52kph
10s 11.90kph / 33.1m
10s 11.75kph / 32.6m
10s 9.76kph / 27.1m
10s 9.60kph / 26.7m
10s 9.59kph / 26.6m
500m 4.81kph / 6m 14s
500m 4.74kph / 6m 19s
500m 4.67kph / 6m 25s
500m 4.44kph / 6m 45s
500m 4.34kph / 6m 54s

Splits

1km 3.62kph / 16m 34s
2km 3.98kph / 15m 4s
3km 4.25kph / 14m 6s
4km 4.18kph / 14m 20s
5km 3.09kph / 19m 25s
6km 2.47kph / 24m 17s
7km 3.06kph / 19m 35s
8km 2.60kph / 23m 3s
9km 3.80kph / 15m 46s
10km 3.85kph / 15m 35s
11km 1.22kph / 49m 9s
12km 2.66kph / 22m 31s
13km 3.16kph / 18m 58s
14km 3.39kph / 17m 41s
15km 3.61kph / 16m 38s

Max Ascents

Max 500m +71m
Max 500m +69m
Max 500m +69m
Max 500m +55m
Max 500m +52m

Max Descents

Max 500m -155m
Max 500m -74m
Max 500m -64m
Max 500m -64m
Max 500m -45m

Notes

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Stats

Ave Speed 3.02kph
Ave Pace 19m 53s
Moving Time 3h 41m 13s
Ave Moving Speed 4.03kph
Ave Moving Pace 14m 52s
Max Speed 13.45kph

Calories

Total 2289 Cal

Elevation

Min / Max 1,160m / 1,630m
Ascent +963m
Descent -964m
Max Ascent 500m +71m
Max Descent 500m -155m