gerry64 Category: Running
about 69 months ago Edit | Embed map | Download
1:54:30 PM Sun, 20 Oct 13 CEST
1.73km / 11m 10s
1:43:20 PM Sun, 20 Oct 13 CEST

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +12bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -2bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -1m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 9.30kph
Ave Pace 6m 27s
Moving Time 10m 10s
Ave Moving Speed 10.08kph
Ave Moving Pace 5m 57s
Max Speed 19.03kph

Heart Rate

Maximum 161bpm
Average 144bpm
Total beats 1614

Zones

Rest 10.0s 1%
Warm up 24.0s 3%
Fatburn 59.0s 8%
Aerobic 5m 14s 46%
Anerobic 3m 55s 35%
Redline 28.0s 4%

Calories

Total 144 Cal

Elevation

Min / Max 290m / 295m
Ascent +0m
Descent -0m
Max Ascent 500m +2m
Max Descent 500m -3m