gernotschmidt Category: Running Location: prater
about 47 months ago Edit | Download disabled
11:24:19 AM Sat, 9 Jan 16 CET
10.26km / 1h 11m 32s
10:12:47 AM Sat, 9 Jan 16 CET

Performance

100m
11.67kph / 30.8s
200m
10.87kph / 1m 6s
500m
9.56kph / 3m 8s
1km
9.29kph / 6m 27s
3km
8.92kph / 20m 10s
5km
8.79kph / 34m 8s
10km
8.64kph / 1h 9m 26s
1min 10.87kph / 181.2m
5min 9.41kph / 784.2m
10min 9.18kph / 1.53km
12min 9.09kph / 1.82km
20min 8.92kph / 2.97km
30min 8.81kph / 4.40km
1hr 8.67kph / 8.67km

Max Speeds

Ave 10s 12.50kph
10s 13.04kph / 36.2m
10s 12.70kph / 35.3m
10s 12.35kph / 34.3m
10s 12.28kph / 34.1m
10s 12.13kph / 33.7m
500m 9.56kph / 3m 8s
500m 9.27kph / 3m 14s
500m 9.16kph / 3m 16s
500m 9.10kph / 3m 17s
500m 9.06kph / 3m 18s

Splits

1km 8.27kph / 7m 15s
2km 8.69kph / 6m 54s
3km 8.97kph / 6m 41s
4km 9.03kph / 6m 38s
5km 8.58kph / 6m 59s
6km 8.23kph / 7m 17s
7km 8.64kph / 6m 56s
8km 8.50kph / 7m 3s
9km 8.57kph / 6m 59s
10km 8.50kph / 7m 3s

Max Ascents

Max 500m +10m
Max 500m +9m
Max 500m +8m
Max 500m +5m
Max 500m +4m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -6m
Max 500m -5m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 8.60kph
Ave Pace 6m 58s
Moving Time 1h 11m 32s
Ave Moving Speed 8.60kph
Ave Moving Pace 6m 58s
Max Speed 13.04kph

Calories

Total 1126 Cal

Elevation

Min / Max 157m / 172m
Ascent +51m
Descent -47m
Max Ascent 500m +10m
Max Descent 500m -11m