gernotschmidt Category: Cycling Location: Prater
about 69 months ago Edit | Download disabled
2:21:40 PM Sun, 4 May 14 CEST
76.35km / 3h 12m 55s
11:08:44 AM Sun, 4 May 14 CEST

Performance

100m
71.65kph / 5.0s
200m
70.22kph / 10.3s
500m
64.88kph / 27.7s
1km
60.38kph / 59.6s
3km
45.87kph / 3m 55s
5km
41.12kph / 7m 17s
10km
31.63kph / 18m 58s
20km
29.33kph / 40m 55s
21km
28.90kph / 43m 48s
30km
29.41kph / 1h 1m 12s
42km
28.51kph / 1h 28m 47s
50km
27.12kph / 1h 50m 36s
1min 60.27kph / 1.00km
5min 45.56kph / 3.80km
10min 35.33kph / 5.89km
12min 34.16kph / 6.83km
20min 31.56kph / 10.52km
30min 30.10kph / 15.05km
1hr 29.31kph / 29.31km
2hr 26.99kph / 53.98km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +44bpm
Max 1min +39bpm
Max 1min +39bpm
Max 1min +38bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -50bpm
Max 1min -49bpm
Max 1min -47bpm
Max 1min -45bpm

Max Speeds

Ave 10s 61.36kph
10s 70.57kph / 196.0m
10s 62.84kph / 174.6m
10s 59.27kph / 164.6m
10s 57.82kph / 160.6m
10s 56.29kph / 156.4m
500m 64.88kph / 27.7s
500m 56.36kph / 31.9s
500m 55.88kph / 32.2s
500m 51.82kph / 34.7s
500m 48.45kph / 37.1s

Splits

1km 17.67kph / 3m 23s
2km 27.04kph / 2m 13s
3km 24.07kph / 2m 29s
4km 26.75kph / 2m 14s
5km 29.67kph / 2m 1s
6km 28.12kph / 2m 8s
7km 37.43kph / 1m 36s
8km 34.01kph / 1m 45s
9km 28.59kph / 2m 5s
10km 32.95kph / 1m 49s
11km 34.12kph / 1m 45s
12km 32.24kph / 1m 51s
13km 27.61kph / 2m 10s
14km 27.96kph / 2m 8s
15km 30.03kph / 1m 59s
16km 32.22kph / 1m 51s
17km 25.43kph / 2m 21s
18km 23.53kph / 2m 32s
19km 29.61kph / 2m 1s
20km 30.71kph / 1m 57s
21km 25.52kph / 2m 21s
22km 23.27kph / 2m 34s
23km 33.05kph / 1m 48s
24km 16.47kph / 3m 38s
25km 30.10kph / 1m 59s
26km 32.09kph / 1m 52s
27km 31.38kph / 1m 54s
28km 28.89kph / 2m 4s
29km 23.22kph / 2m 35s
30km 27.53kph / 2m 10s
31km 35.71kph / 1m 40s
32km 41.66kph / 1m 26s
33km 42.65kph / 1m 24s
34km 28.92kph / 2m 4s
35km 30.94kph / 1m 56s
36km 33.56kph / 1m 47s
37km 25.21kph / 2m 22s
38km 29.58kph / 2m 1s
39km 24.07kph / 2m 29s
40km 25.13kph / 2m 23s
41km 32.49kph / 1m 50s
42km 26.32kph / 2m 16s
43km 23.75kph / 2m 31s
44km 24.04kph / 2m 29s
45km 18.56kph / 3m 13s
46km 29.61kph / 2m 1s
47km 23.02kph / 2m 36s
48km 13.02kph / 4m 36s
49km 10.46kph / 5m 44s
50km 18.59kph / 3m 13s

Max Ascents

Max 500m +32m
Max 500m +29m
Max 500m +24m
Max 500m +21m
Max 500m +21m

Max Descents

Max 500m -31m
Max 500m -22m
Max 500m -19m
Max 500m -19m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 23.75kph
Ave Pace 2m 31s
Moving Time 3h 7m 11s
Ave Moving Speed 24.47kph
Ave Moving Pace 2m 27s
Max Speed 72.86kph

Heart Rate

Maximum 154bpm
Average 107bpm
Total beats 20808

Zones

Rest 2h 15m 17s 70%
Warm up 46m 19s 24%
Fatburn 10m 36s 5%
Aerobic 43.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 1691 Cal

Elevation

Min / Max 168m / 321m
Ascent +389m
Descent -402m
Max Ascent 500m +32m
Max Descent 500m -31m