geekrun Category: Running Location: Gammelgarden
about 31 months ago Edit | Download disabled
6:55:56 PM Wed, 12 Apr 17 CEST
3.79km / 34m 1s
6:21:55 PM Wed, 12 Apr 17 CEST

Performance

100m
9.44kph / 38.2s
200m
8.45kph / 1m 25s
500m
7.90kph / 3m 47s
1km
7.50kph / 8m 0s
3km
6.81kph / 26m 24s
1min 8.70kph / 145.0m
5min 7.78kph / 648.0m
10min 7.35kph / 1.23km
12min 7.22kph / 1.44km
20min 6.83kph / 2.28km
30min 6.78kph / 3.39km

Max Speeds

Ave 10s 11.46kph
10s 12.02kph / 33.4m
10s 11.87kph / 33.0m
10s 11.57kph / 32.1m
10s 11.13kph / 30.9m
10s 10.68kph / 29.7m
500m 7.90kph / 3m 47s
500m 7.51kph / 3m 59s
500m 7.14kph / 4m 12s
500m 6.70kph / 4m 28s
500m 6.64kph / 4m 31s

Splits

1km 6.62kph / 9m 3s
2km 6.25kph / 9m 36s
3km 7.06kph / 8m 30s

Max Ascents

Max 500m +27m
Max 500m +27m
Max 500m +15m
Max 500m +7m

Max Descents

Max 500m -39m
Max 500m -24m
Max 500m -23m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 6.69kph
Ave Pace 8m 58s
Moving Time 33m 41s
Ave Moving Speed 6.74kph
Ave Moving Pace 8m 54s
Max Speed 12.02kph

Calories

Total 288 Cal

Elevation

Min / Max 170m / 217m
Ascent +92m
Descent -116m
Max Ascent 500m +27m
Max Descent 500m -39m