gcm321 Category: Running Location: LV106. Ragnar Tags: leg, 30 pace, 1 7 miles 1 hour 8
about 59 months ago Edit | Embed map | Download
8:45:15 AM Fri, 7 Nov 14 PST
13.33mi / 1h 45m 48s
6:59:27 AM Fri, 7 Nov 14 PST

Performance

Max Speeds

Splits

Max Ascents

Max 500m +13ft
Max 500m +7ft

Max Descents

Max 500m -177ft
Max 500m -157ft
Max 500m -131ft
Max 500m -128ft
Max 500m -128ft

Weather

Notes

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Stats

Ave Speed 7.56mph
Ave Pace 7m 56s
Moving Time 1h 15m 52s
Ave Moving Speed 10.45mph
Ave Moving Pace 5m 44s
Max Speed 46.97mph

Calories

Total 2175 Cal

Elevation

Min / Max 4,518ft / 8,635ft
Ascent +322ft
Descent -4,426ft
Max Ascent 500m +13ft
Max Descent 500m -177ft