gcm321 Category: Running Location: LV102 Tags: red, rock, 9, miles
about 59 months ago Edit | Embed map | Download
6:08:40 PM Fri, 24 Oct 14 PDT
9.22mi / 2h 7m 43s
4:00:57 PM Fri, 24 Oct 14 PDT

Performance

Max Speeds

Splits

Max Ascents

Max 500m +69ft
Max 500m +59ft
Max 500m +46ft
Max 500m +46ft
Max 500m +43ft

Max Descents

Max 500m -66ft
Max 500m -52ft
Max 500m -43ft
Max 500m -43ft
Max 500m -43ft

Weather

Notes

Community

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Stats

Ave Speed 4.33mph
Ave Pace 13m 50s
Moving Time 2h 2m 51s
Ave Moving Speed 4.49mph
Ave Moving Pace 13m 21s
Max Speed 7.46mph

Calories

Total 1050 Cal

Elevation

Min / Max 2,881ft / 3,369ft
Ascent +656ft
Descent -610ft
Max Ascent 500m +69ft
Max Descent 500m -66ft