gbushee Category: Running
about 31 months ago Edit | Download disabled
1:03:38 PM Wed, 16 Nov 16 CST
4.19mi / 32m 48s
12:30:50 PM Wed, 16 Nov 16 CST

Performance

.25mi
8.15mph / 1m 50s
.5mi
8.06mph / 3m 43s
1mi
7.93mph / 7m 33s
3mi
7.74mph / 23m 15s
1min 8.30mph / 222.7m
5min 7.98mph / 0.66mi
10min 7.90mph / 1.32mi
12min 7.88mph / 1.58mi
20min 7.74mph / 2.58mi
30min 7.70mph / 3.85mi

Max Speeds

Ave 10s 9.69mph
10s 10.75mph / 48.1m
10s 9.67mph / 43.2m
10s 9.39mph / 42.0m
10s 9.33mph / 41.7m
10s 9.33mph / 41.7m
500m 8.09mph / 2m 18s
500m 8.06mph / 2m 18s
500m 7.97mph / 2m 20s
500m 7.97mph / 2m 20s
500m 7.84mph / 2m 22s

Splits

1mi 7.67mph / 7m 49s
2mi 7.84mph / 7m 38s
3mi 7.48mph / 8m 1s
4mi 7.71mph / 7m 46s

Max Ascents

Max 500m +82ft
Max 500m +82ft
Max 500m +52ft
Max 500m +43ft
Max 500m +36ft

Max Descents

Max 500m -59ft
Max 500m -56ft
Max 500m -49ft
Max 500m -36ft
Max 500m -30ft

Weather

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Stats

Ave Speed 7.67mph
Ave Pace 7m 49s
Moving Time 32m 38s
Ave Moving Speed 7.68mph
Ave Moving Pace 7m 48s
Max Speed 10.75mph

Calories

Total 545 Cal

Elevation

Min / Max 472ft / 633ft
Ascent +669ft
Descent -597ft
Max Ascent 500m +82ft
Max Descent 500m -59ft