gbushee Category: Running
about 38 months ago Edit | Download disabled
9:02:41 AM Mon, 22 Aug 16 CDT
9.51mi / 1h 16m 48s
7:45:53 AM Mon, 22 Aug 16 CDT

Performance

.25mi
8.74mph / 1m 42s
.5mi
8.27mph / 3m 37s
1mi
8.19mph / 7m 19s
3mi
7.86mph / 22m 53s
5mi
7.75mph / 38m 42s
1min 8.91mph / 238.9m
5min 8.16mph / 0.68mi
10min 8.06mph / 1.34mi
12min 8.01mph / 1.60mi
20min 7.93mph / 2.64mi
30min 7.78mph / 3.89mi
1hr 7.48mph / 7.48mi

Max Speeds

Ave 10s 9.92mph
10s 10.23mph / 45.7m
10s 10.04mph / 44.9m
10s 9.90mph / 44.2m
10s 9.83mph / 43.9m
10s 9.62mph / 43.0m
500m 8.52mph / 2m 11s
500m 8.44mph / 2m 12s
500m 8.35mph / 2m 13s
500m 8.18mph / 2m 16s
500m 8.03mph / 2m 19s

Splits

1mi 7.01mph / 8m 33s
2mi 7.75mph / 7m 44s
3mi 6.55mph / 9m 9s
4mi 7.29mph / 8m 13s
5mi 7.57mph / 7m 55s
6mi 7.62mph / 7m 52s
7mi 7.44mph / 8m 3s
8mi 7.82mph / 7m 39s
9mi 7.94mph / 7m 33s

Max Ascents

Max 500m +92ft
Max 500m +79ft
Max 500m +79ft
Max 500m +49ft
Max 500m +49ft

Max Descents

Max 500m -82ft
Max 500m -72ft
Max 500m -72ft
Max 500m -59ft
Max 500m -52ft

Notes

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Stats

Ave Speed 7.43mph
Ave Pace 8m 4s
Moving Time 1h 14m 28s
Ave Moving Speed 7.62mph
Ave Moving Pace 7m 52s
Max Speed 10.75mph

Calories

Total 1174 Cal

Elevation

Min / Max 646ft / 846ft
Ascent +1,293ft
Descent -1,322ft
Max Ascent 500m +92ft
Max Descent 500m -82ft