gbushee Category: Running
about 34 months ago Edit | Download disabled
6:40:15 PM Wed, 3 Aug 16 CDT
10.63mi / 1h 28m 43s
5:11:32 PM Wed, 3 Aug 16 CDT

Performance

.25mi
9.00mph / 1m 39s
.5mi
8.67mph / 3m 27s
1mi
8.24mph / 7m 16s
3mi
7.64mph / 23m 33s
5mi
7.42mph / 40m 26s
10mi
7.23mph / 1h 22m 57s
1min 9.01mph / 241.8m
5min 8.45mph / 0.70mi
10min 8.07mph / 1.34mi
12min 8.00mph / 1.60mi
20min 7.72mph / 2.57mi
30min 7.50mph / 3.75mi
1hr 7.25mph / 7.25mi

Max Speeds

Ave 10s 10.30mph
10s 10.51mph / 47.0m
10s 10.43mph / 46.6m
10s 10.20mph / 45.6m
10s 10.19mph / 45.5m
10s 10.16mph / 45.4m
500m 8.93mph / 2m 5s
500m 8.29mph / 2m 14s
500m 8.28mph / 2m 15s
500m 8.23mph / 2m 15s
500m 8.04mph / 2m 19s

Splits

1mi 7.93mph / 7m 34s
2mi 6.99mph / 8m 34s
3mi 7.77mph / 7m 43s
4mi 6.96mph / 8m 37s
5mi 7.25mph / 8m 16s
6mi 7.05mph / 8m 30s
7mi 6.80mph / 8m 49s
8mi 6.85mph / 8m 45s
9mi 7.25mph / 8m 16s
10mi 7.39mph / 8m 6s

Max Ascents

Max 500m +82ft
Max 500m +62ft
Max 500m +59ft
Max 500m +52ft
Max 500m +43ft

Max Descents

Max 500m -108ft
Max 500m -72ft
Max 500m -72ft
Max 500m -69ft
Max 500m -52ft

Weather

Notes

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Stats

Ave Speed 7.19mph
Ave Pace 8m 20s
Moving Time 1h 25m 51s
Ave Moving Speed 7.38mph
Ave Moving Pace 8m 8s
Max Speed 10.51mph

Calories

Total 1356 Cal

Elevation

Min / Max 466ft / 699ft
Ascent +1,329ft
Descent -1,509ft
Max Ascent 500m +82ft
Max Descent 500m -108ft