gbushee Category: Running
about 35 months ago Edit | Download disabled
1:23:44 PM Mon, 25 Jul 16 CDT
6.86mi / 57m 42s
12:26:02 PM Mon, 25 Jul 16 CDT

Performance

.25mi
8.68mph / 1m 43s
.5mi
8.31mph / 3m 36s
1mi
7.98mph / 7m 30s
3mi
7.46mph / 24m 6s
5mi
7.19mph / 41m 41s
1min 8.93mph / 239.4m
5min 7.97mph / 0.66mi
10min 7.84mph / 1.31mi
12min 7.79mph / 1.56mi
20min 7.56mph / 2.52mi
30min 7.38mph / 3.69mi

Max Speeds

Ave 10s 10.11mph
10s 10.75mph / 48.1m
10s 10.05mph / 44.9m
10s 10.03mph / 44.8m
10s 9.92mph / 44.4m
10s 9.79mph / 43.8m
500m 8.49mph / 2m 11s
500m 8.29mph / 2m 14s
500m 8.04mph / 2m 19s
500m 7.99mph / 2m 19s
500m 7.82mph / 2m 22s

Splits

1mi 7.15mph / 8m 23s
2mi 7.95mph / 7m 32s
3mi 7.26mph / 8m 15s
4mi 7.00mph / 8m 34s
5mi 6.69mph / 8m 57s
6mi 7.02mph / 8m 32s

Max Ascents

Max 500m +59ft
Max 500m +59ft
Max 500m +49ft
Max 500m +49ft
Max 500m +43ft

Max Descents

Max 500m -79ft
Max 500m -52ft
Max 500m -52ft
Max 500m -46ft
Max 500m -46ft

Weather

Notes

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Stats

Ave Speed 7.14mph
Ave Pace 8m 24s
Moving Time 55m 49s
Ave Moving Speed 7.30mph
Ave Moving Pace 8m 13s
Max Speed 10.75mph

Calories

Total 882 Cal

Elevation

Min / Max 456ft / 650ft
Ascent +1,083ft
Descent -1,145ft
Max Ascent 500m +59ft
Max Descent 500m -79ft