gbushee Category: Running
about 44 months ago Edit | Download disabled
1:18:38 PM Mon, 25 Jan 16 CST
7.32mi / 56m 40s
12:21:58 PM Mon, 25 Jan 16 CST

Performance

.25mi
8.89mph / 1m 41s
.5mi
8.69mph / 3m 26s
1mi
8.39mph / 7m 9s
3mi
8.07mph / 22m 18s
5mi
7.89mph / 38m 0s
1min 8.99mph / 241.0m
5min 8.50mph / 0.71mi
10min 8.41mph / 1.40mi
12min 8.40mph / 1.68mi
20min 8.10mph / 2.70mi
30min 7.93mph / 3.96mi

Max Speeds

Ave 10s 10.19mph
10s 10.88mph / 48.6m
10s 10.12mph / 45.2m
10s 10.03mph / 44.9m
10s 10.01mph / 44.8m
10s 9.88mph / 44.2m
500m 8.86mph / 2m 6s
500m 8.58mph / 2m 10s
500m 8.56mph / 2m 10s
500m 8.42mph / 2m 12s
500m 8.37mph / 2m 13s

Splits

1mi 7.59mph / 7m 54s
2mi 7.50mph / 8m 0s
3mi 8.31mph / 7m 12s
4mi 8.27mph / 7m 15s
5mi 6.99mph / 8m 34s
6mi 8.06mph / 7m 26s
7mi 7.87mph / 7m 37s

Max Ascents

Max 500m +82ft
Max 500m +79ft
Max 500m +56ft
Max 500m +49ft
Max 500m +49ft

Max Descents

Max 500m -98ft
Max 500m -59ft
Max 500m -59ft
Max 500m -49ft
Max 500m -46ft

Notes

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Stats

Ave Speed 7.75mph
Ave Pace 7m 44s
Moving Time 56m 10s
Ave Moving Speed 7.79mph
Ave Moving Pace 7m 41s
Max Speed 10.88mph

Calories

Total 942 Cal

Elevation

Min / Max 459ft / 659ft
Ascent +935ft
Descent -965ft
Max Ascent 500m +82ft
Max Descent 500m -98ft