gbushee Category: Running
about 55 months ago Edit | Download disabled
7:16:28 PM Wed, 18 Mar 15 CDT
6.73mi / 53m 3s
6:23:25 PM Wed, 18 Mar 15 CDT

Performance

.25mi
9.27mph / 1m 36s
.5mi
8.54mph / 3m 30s
1mi
8.10mph / 7m 24s
3mi
7.91mph / 22m 44s
5mi
7.67mph / 39m 5s
1min 9.35mph / 250.9m
5min 8.35mph / 0.70mi
10min 8.02mph / 1.34mi
12min 8.00mph / 1.60mi
20min 7.96mph / 2.65mi
30min 7.81mph / 3.90mi

Max Speeds

Ave 10s 10.12mph
10s 10.73mph / 48.0m
10s 9.99mph / 44.7m
10s 9.99mph / 44.7m
10s 9.99mph / 44.7m
10s 9.91mph / 44.3m
500m 8.98mph / 2m 4s
500m 8.65mph / 2m 9s
500m 8.15mph / 2m 17s
500m 8.14mph / 2m 17s
500m 8.04mph / 2m 19s

Splits

1mi 7.80mph / 7m 41s
2mi 7.82mph / 7m 40s
3mi 7.89mph / 7m 36s
4mi 7.48mph / 8m 0s
5mi 7.15mph / 8m 23s
6mi 7.63mph / 7m 51s

Max Ascents

Max 500m +43ft
Max 500m +33ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -69ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft
Max 500m -13ft

Notes

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Stats

Ave Speed 7.61mph
Ave Pace 7m 53s
Moving Time 52m 10s
Ave Moving Speed 7.71mph
Ave Moving Pace 7m 47s
Max Speed 11.51mph

Calories

Total 812 Cal

Elevation

Min / Max 407ft / 515ft
Ascent +115ft
Descent -118ft
Max Ascent 500m +43ft
Max Descent 500m -69ft