gbushee Category: Running
about 57 months ago Edit | Download disabled
2:30:08 PM Tue, 23 Dec 14 CST
2.89mi / 21m 29s
2:08:39 PM Tue, 23 Dec 14 CST

Performance

.25mi
9.14mph / 1m 38s
.5mi
9.00mph / 3m 19s
1mi
8.87mph / 6m 45s
1min 9.45mph / 253.4m
5min 8.89mph / 0.74mi
10min 8.69mph / 1.45mi
12min 8.70mph / 1.74mi
20min 8.50mph / 2.83mi

Max Speeds

Ave 10s 10.51mph
10s 11.17mph / 50.0m
10s 10.98mph / 49.1m
10s 10.31mph / 46.1m
10s 10.06mph / 45.0m
10s 10.05mph / 44.9m
500m 9.23mph / 2m 1s
500m 9.10mph / 2m 2s
500m 8.75mph / 2m 7s
500m 8.75mph / 2m 7s
500m 8.61mph / 2m 9s

Splits

1mi 8.33mph / 7m 12s
2mi 8.42mph / 7m 7s

Max Ascents

Max 500m +30ft
Max 500m +23ft
Max 500m +16ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -30ft
Max 500m -26ft
Max 500m -23ft
Max 500m -16ft
Max 500m -3ft

Notes

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Stats

Ave Speed 8.06mph
Ave Pace 7m 26s
Moving Time 20m 8s
Ave Moving Speed 8.50mph
Ave Moving Pace 7m 3s
Max Speed 11.48mph

Calories

Total 355 Cal

Elevation

Min / Max 627ft / 682ft
Ascent +79ft
Descent -98ft
Max Ascent 500m +30ft
Max Descent 500m -30ft