gbushee Category: Running
about 57 months ago Edit | Download disabled
7:19:32 PM Wed, 12 Nov 14 CST
6.00mi / 52m 59s
6:26:33 PM Wed, 12 Nov 14 CST

Performance

.25mi
9.21mph / 1m 37s
.5mi
8.90mph / 3m 22s
1mi
8.54mph / 7m 1s
3mi
7.66mph / 23m 30s
5mi
6.74mph / 44m 31s
1min 9.27mph / 248.6m
5min 8.74mph / 0.73mi
10min 8.23mph / 1.37mi
12min 8.14mph / 1.63mi
20min 7.69mph / 2.56mi
30min 7.65mph / 3.83mi

Max Speeds

Ave 10s 10.56mph
10s 11.79mph / 52.7m
10s 10.56mph / 47.2m
10s 10.45mph / 46.7m
10s 10.03mph / 44.8m
10s 9.98mph / 44.6m
500m 9.03mph / 2m 3s
500m 8.89mph / 2m 5s
500m 8.71mph / 2m 8s
500m 8.64mph / 2m 9s
500m 8.56mph / 2m 10s

Splits

1mi 7.37mph / 8m 8s
2mi 8.41mph / 7m 8s
3mi 6.50mph / 9m 13s
4mi 8.35mph / 7m 10s
5mi 4.29mph / 13m 59s
6mi 8.25mph / 7m 16s

Max Ascents

Max 500m +39ft
Max 500m +33ft
Max 500m +26ft
Max 500m +23ft
Max 500m +20ft

Max Descents

Max 500m -69ft
Max 500m -20ft
Max 500m -20ft
Max 500m -13ft
Max 500m -13ft

Notes

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Stats

Ave Speed 6.80mph
Ave Pace 8m 49s
Moving Time 45m 55s
Ave Moving Speed 7.74mph
Ave Moving Pace 7m 44s
Max Speed 11.79mph

Calories

Total 713 Cal

Elevation

Min / Max 239ft / 361ft
Ascent +118ft
Descent -112ft
Max Ascent 500m +39ft
Max Descent 500m -69ft