gbushee Category: Running
about 57 months ago Edit | Download disabled
1:22:39 PM Tue, 7 Oct 14 CDT
8.02mi / 1h 4m 5s
12:18:34 PM Tue, 7 Oct 14 CDT

Performance

.25mi
8.59mph / 1m 44s
.5mi
8.43mph / 3m 33s
1mi
8.17mph / 7m 20s
3mi
7.89mph / 22m 49s
5mi
7.80mph / 38m 27s
1min 9.13mph / 245.0m
5min 8.22mph / 0.68mi
10min 8.17mph / 1.36mi
12min 8.07mph / 1.61mi
20min 7.94mph / 2.65mi
30min 7.82mph / 3.91mi
1hr 7.51mph / 7.51mi

Max Speeds

Ave 10s 9.65mph
10s 10.36mph / 46.3m
10s 9.98mph / 44.6m
10s 9.55mph / 42.7m
10s 9.27mph / 41.4m
10s 9.08mph / 40.6m
500m 8.57mph / 2m 10s
500m 8.29mph / 2m 14s
500m 8.27mph / 2m 15s
500m 8.25mph / 2m 15s
500m 8.24mph / 2m 15s

Splits

1mi 6.61mph / 9m 4s
2mi 7.42mph / 8m 4s
3mi 7.24mph / 8m 17s
4mi 7.75mph / 7m 44s
5mi 7.62mph / 7m 52s
6mi 7.97mph / 7m 31s
7mi 7.54mph / 7m 57s
8mi 8.17mph / 7m 20s

Max Ascents

Max 500m +62ft
Max 500m +49ft
Max 500m +33ft
Max 500m +33ft
Max 500m +23ft

Max Descents

Max 500m -43ft
Max 500m -39ft
Max 500m -36ft
Max 500m -33ft
Max 500m -33ft

Weather

Notes

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Stats

Ave Speed 7.50mph
Ave Pace 7m 59s
Moving Time 1h 3m 15s
Ave Moving Speed 7.59mph
Ave Moving Pace 7m 54s
Max Speed 10.33mph

Calories

Total 981 Cal

Elevation

Min / Max 525ft / 663ft
Ascent +239ft
Descent -269ft
Max Ascent 500m +62ft
Max Descent 500m -43ft