gbushee Category: Running
about 60 months ago Edit | Download disabled
12:33:09 PM Mon, 25 Aug 14 CDT
5.43mi / 43m 25s
11:49:44 AM Mon, 25 Aug 14 CDT

Performance

.25mi
9.68mph / 1m 32s
.5mi
9.38mph / 3m 11s
1mi
9.07mph / 6m 36s
3mi
8.23mph / 21m 52s
5mi
7.88mph / 38m 3s
1min 9.82mph / 263.3m
5min 9.28mph / 0.77mi
10min 8.52mph / 1.42mi
12min 8.38mph / 1.68mi
20min 8.22mph / 2.74mi
30min 8.06mph / 4.03mi

Max Speeds

Ave 10s 10.17mph
10s 10.54mph / 47.1m
10s 10.31mph / 46.1m
10s 10.05mph / 44.9m
10s 9.98mph / 44.6m
10s 9.97mph / 44.6m
500m 9.57mph / 1m 56s
500m 9.40mph / 1m 58s
500m 9.13mph / 2m 2s
500m 8.88mph / 2m 5s
500m 8.76mph / 2m 7s

Splits

1mi 6.69mph / 8m 57s
2mi 9.11mph / 6m 35s
3mi 7.10mph / 8m 27s
4mi 8.81mph / 6m 48s
5mi 7.20mph / 8m 19s

Max Ascents

Max 500m +49ft
Max 500m +43ft
Max 500m +30ft
Max 500m +26ft
Max 500m +23ft

Max Descents

Max 500m -39ft
Max 500m -36ft
Max 500m -33ft
Max 500m -23ft
Max 500m -23ft

Weather

Notes

Community

Share

Stats

Ave Speed 7.51mph
Ave Pace 7m 59s
Moving Time 41m 35s
Ave Moving Speed 7.80mph
Ave Moving Pace 7m 41s
Max Speed 10.89mph

Calories

Total 664 Cal

Elevation

Min / Max 427ft / 538ft
Ascent +184ft
Descent -180ft
Max Ascent 500m +49ft
Max Descent 500m -39ft